Vitamin Shop Tour : Cork
Hey Guys , So last Friday 6th of July myself and the gang headed down to Vitamin Shop , North Main Street in Cork. Well im embarrassed to...
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My Progression and Supplementation
Hey Guys , Hope your all well .Well as you know i started my new supplement plan back in April and its going really well so far . Combined...
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Bodybuilding and Fitness Shows : 2012 :
Hey Guys , I hope your all well . I have had a couple of e- mails regarding upcoming Bodybuilding and...
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NABBA WORLDS 16th of June 2012
Hey Guys , Well myself and Irish Muscle had a really busy weekend last week. As you guys all know , The NABBA WORLDS were being held in...
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NABBA : World Bodybuilding Championships : 16th of June :
Hey Guys, So this Saturday 16th of June 2012 , Dublin will play host to the 29th World Bodybuilding Championships. This event will be held...
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My Training Regime :
Hey Guys , I hope you all had a lovely weekend . Well ive been weight training now for 2 years . After 6 months training i competed in my...
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Figure : My Progression So Far :
Hey Guys, I have trained aerobically for years , i have always been active , bit of a gym junkie . The past 2 years i have...
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My New Supplement Plan :
Hey Guys , Hope you had a great week , the weather has been absolutely fabulous , lets just hope it keeps up . As we all know intelligent...
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Seminar Patrick Punch’s Hotel Limerick
Hey Guys , Hope you all had a lovely week ! So we headed down to Punch’s Hotel in Limerick last Friday for the seminar . Met so many...
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European Championships and The Hall Of Fame
Hey Guys, Phew , what a week ! First of all i would like to congratulate the Irish Bodybuilding Team on their performance in the...
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Spring Classic 2012
Hey guys , Ann Marie here , I just wanted to say what a pleasure it was to meet all you guys last week . I had so much fun with the...
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